What Makes the HCG Diet a Good Weight Loss Solution

The HCG diet has been growing in popularity over the past few years. Staggering weight loss results have been reported, with some people losing as many as 2lbs per day. The HCG diet differs from many traditional diets as the list of foods you can eat is rather small. That, and the fact that you need to supplement HCG along with your diet, of course. The HCG diet meal plan isn’t so much a specific plan as it is a list of foods you can eat, and how much of each type of food should be consumed each day.

Breakfast will typically consist of a piece of fruit, along with coffee or tea. It’s important to note that no sugar should be added to the coffee or tea, but a tablespoon of milk is okay if you need it. The fruit will be an apple, an orange or half a grapefruit, but you can have as much of the approved liquids throughout the day as you want.

Lunches will be small, consisting of 100g (3.5 ounces) of chicken, beef or fish, a small serving of vegetables and a grain. A lot of people go for melba toast, because it’s a whole grain and possesses a lot of dietary fiber. There is a little bit of wiggle room with the grains, as they don’t necessarily have to be eaten with a meal but can be saved and eaten as a snack later on.

Dinner is set up the same as lunch, with a protein, vegetable and grain or fruit. The list of approved foods does not end with meal choices, though, as there are specific seasonings that are allowed and others that are forbidden. Often, people find that eating a small breakfast and lunch while on the HCG diet is preferable, in order to allow for a somewhat larger meal to be eaten during dinner (provided the 500 calorie a day limit is not exceeded).

The reason the daily calorie count is so low on the HCG diet is because of what HCG does. It triggers the hypothalamus to release stores of fat into the blood stream to be used as energy reducing the chance that HCG diet side effects will be bothersome.  Eating less calories per day ensures that the majority of the energy you get each day comes from fat stores, allowing for the maximum amount of weight lost while on the diet.

Some people lead more active lives than others, and simply require a larger diet in order to fuel their bodies. There is an alternative, known as the 800 calorie HCG diet in which a larger allotment of calories is allowed per day. If you work a job where you find yourself on the move a lot, or if you have a large amount of muscle on your body, then the 800 calorie per day HCG diet may be much better for you in the long run. Eating more calories per day may affect the total weight lost, but in the long run it’s better to be able to complete the diet and lose less weight than to not do it at all. There are many HCG diet forums online where you can go to get information on the HCG diet and its 800 calorie option. If you think this might be for you, then it’s a good idea to do your research beforehand to ensure your success.

 

HCG Diet, the Best Weight Loss Solution

Many people who are trying to lose weight have bounced around from diet to diet, either experiencing minor weight loss or, even worse, losing large amounts of weight only to quickly gain it back when they cease following their respective diet. When people regain the weight they lost, they’re often forced either back on their original diet or into another one. This is what’s known as yo-yo dieting and it can be a pretty vicious cycle.

The HCG diet solution endeavors to help people lose weight fast and keep it off for good. It does this by encouraging a healthy, nutritious diet and exercise after the initial HCG protocol ends. Depending on how much weight you’re looking to lose, you will need to follow a diet and exercise program for anywhere from 3 months to an entire year in order to meet your weight loss goal. While on prolonged periods of dieting, people often end up feeling deprived of the foods they enjoy and are prompted to either cheat on their diets or quit altogether. One of the great things about the HCG diet is that while it is calorie and food restrictive, this period lasts as little as three weeks, and the weight loss is dramatic. Since your daily diet is only restricted for a short period of time, there is far less time for feelings of deprivation to set in, allowing people to complete the HCG diet protocol much easier than one if it’s lengthy competitors.

Since the weight loss while on the HCG diet is so quick, a person who begins the diet on a Monday could very easily drop one or two dress sizes by the very next week. The rapid results alone are often enough to keep people sticking to their HCG diet plan. Knowing that the low calorie portion of the diet only lasts a few weeks is also a powerful motivator. Since no exercise is recommended during this period of low caloric intake, you don’t need to worry about missing a day or two in the gym and having it affect your outcome. You can take the time during these few weeks to research and create an exercise program for yourself to follow once you complete this phase and enter into phase 3.

The HCG diet list of approved foods are all very healthy. Even though you’re eating a small amount of calories each day, the habit of eating nutritious foods and not snacking in between meals is a valuable bonus of following the HCG diet protocol. This is one of the keys of the HCG diet’s success in that it helps train people to eat healthy foods as opposed to those that will just put the weight back on.

Usually, when people regain the weight they lost while dieting it’s because they stop the diet and go right back to their old eating habits. The HCG diet protocol helps reprogram your eating habits by offering meal options that consist of lean proteins, vegetables and a few grains. No sugar is allowed while on the HCG diet and it’s a good idea to take this time to detox from it. Once sugar has been purged from your system, you just may find that you have no inclination to begin reintroducing it, allowing for a healthier overall body.

HCG Diet, an Affordable Weight Loss Method

Over the past few years, times have been tough for a lot of people. Both Europe and the US have been going through their own economic troubles, and their respective economies have been hemorrhaging jobs right and left. Losing weight should never depend too much on your pocket book, and the HCG diet is one method that is both effective and affordable.

The HCG hormone itself is not very expensive, and there are several different methods in which it can be administered. The tried and true method of taking daily HCG is through injections. The injections are taken once daily, and usually in the thigh. The hormone will need to stay refrigerated and lasts anywhere from 30-60 days, so it’s best to purchase the HCG hormone injections only when you’re ready to begin the diet.

The second method to get your HCG with are HCG diet drops. These drops are administered beneath the tongue (sublingual) and typically last far, far longer than the HCG diet injections. Unlike the injections, they don’t need to be refrigerated and are much easier to travel with. Aside from their long shelf-life and ease of movement, the HCG diet drops come in homeopathic varieties that do not require a prescription. While it’s definitely a good idea to consult a doctor before beginning any diet program, too many doctor visits can very easily drive the price of the HCG diet upwards. Once you’ve gotten your “okay” from the doctor to begin the program, you’re good to go.

HCG diet pills are the third and final method. Like the drops, the pills are also taken sublingually. Unlike the injections, which are once a day, the HCG diet pills are usually taken 3-6 times per day (depending on the dosage). The pills, while convenient, are also usually a bit more expensive than the injections due to the simple fact that they contain more HCG hormone in them. Due to the fact that you’re not injecting the hormone directly into your body, each dose of pills needs to contain a higher concentration of the HCG hormone to be sure you’re getting an adequate amount.

It’s important to note that no matter which method of HCG you choose, injections, drops or pills, there has been no noticeable difference in weight loss reported.

Aside from the HCG itself, the only other thing you will need to spend money on is food. The HCG diet calls for a 500 calorie a day diet, so you won’t be shopping for much when you’re at the store. The diet includes simple things like chicken, beef, fish, a few fruits and some vegetables. None of the options on the list of approved foods are very expensive, and if for whatever reason you find that one or two options happen to be, you can always skip them until they go on sale. You’ll be surprised on just how much money you save while eating a 500 calorie a day diet, it should more than make up for the cost of purchasing the HCG.

All in all, the HCG diet is very affordable. When you take in the cost of HCG diet drops and that of your food, you just might find that you end up saving money overall. The question is not whether you can afford to follow the HCG diet, but can you afford not to?

Is the HCG diet a Fraud?

The first thing that comes to many people’s minds when they hear about the rapid weight loss experienced by those who are on the HCG diet is often: “is the HCG diet a scam?” It’s certainly a valid question, as the weight loss reported by those who successfully complete the HCG diet protocol is anywhere from .5lbs – 2lbs a day. Most diets boast weight loss results far below those encountered on the HCG diet, and this can send up a red flag in the minds of wary would-be dieters.

The HCG diet protocol consists of three phases designed to elicit dramatic weight loss in very specific areas. The first phase lasts two days and is often referred to as the “loading phase” or “forced feeding phase.” During these two days, dieters take their dose of HCG via injections, drops or pills and eat as many high fat, high calorie foods as possible. The excess calories taken in during phase 1 of the HCG diet are stored in a special way by the body, and are slowly burned off (along with loads of long-stored fat in the belly, upper arms and thighs) during phase 2.

Phase 2 of the diet lasts anywhere from 23-40 days, depending on the protocol chosen by the dieter. During this period, a diet consisting of only 500 calories a day from a list of approved foods is followed to the letter. The HCG taken during this period stimulates the hypothalamus to release stores of fat into the blood stream to be used as energy. Without the HCG hormone performing this specific act, a 500 calorie per day diet would cause far less weight loss, and possibly lead to adverse health effects.

After phase 2 is completed, phase 3 begins. In phase 3, dieters cease taking the HCG hormone and gradually increase their diet back up to a decent level depending on the amount of calories they need in order to function each day. Those who choose to begin exercise during this period will need more calories, while dieters who do not will need to consume less.

As mentioned above, those who have completed the HCG diet protocol have reported dramatic weight loss. Their stories can easily be found on any of the HCG diet forums. If you’re worried that the HCG diet might be a scam, it may be a good idea to visit some of these HCG diet forums and get the scoop directly from those who have completed the diet. Not only should it put to rest any fears you may have as to the HCG diet’s efficacy, but you can get valuable tips and information to be used when you try the HCG diet for yourself.

If you require more information than the forums readily provide, there are also several HCG diet books that can help from a more technical standpoint. The first book on the subject Pounds & Inches by Dr. A.T.W. Simeons, the doctor who first noticed the correlation between HCG and weight loss is a great place to start. From there you can purchase other books that contain all sorts of helpful information, hints and tips on completing the HCG diet. Beware, though, that while the HCG diet itself is not a scam, some online retailers are and there are HCG diet dangers. Make sure that if you choose to begin the HCG diet protocol, that you get your HCG from a reputable source. As always, it’s a good idea to consult a doctor before beginning any weight loss program.

How do I Get Real HCG?

There are a lot of websites out there claiming to sell real HCG. With the different forms of HCG available, HCG injections, HCG drops and HCG pills, it’s important to make sure you get the right stuff in order to enjoy the rapid weight loss that the HCG diet provides. While it can be difficult to tell the difference between real HCG and fake, there are a few steps you can take to ensure you’re paying for the right stuff.

Consulting your doctor is the first and most obvious thing you could do. Your doctor will be able to give you advice on where and how to get your HCG. You can always be sure the stuff you get from your doctor is the real HCG, and not one of the cheap copies that could end up doing nothing for you in the long run.

If you choose to purchase your HCG elsewhere, such as online, then you need to make sure that you’re getting it from a reputable source. Unlike a Rolex, it can be difficult to tell the difference between real HCG and a cheap knock-off simply by looking at it. Add to that the fact that you only get to see the product once you’ve already paid for it and it has arrived in your home and you might as well not even try. Make sure whatever vendor you choose to purchase your HCG from has been reviewed and utilized by those who have successfully lost weight on the diet.

One place you can go to get advice on where to buy your HCG are the HCG diet forums. There, you can get information pertaining to reputable HCG diet sources and those who have let people down. Aside from that, you can get valuable information as to how best to go about working the HCG diet to get the maximum possible results.

It’s important to note that while researching the HCG diet, you will get both positive and negative commentary related to both the HCG diet and potential sources of the HCG hormone. Always be sure that the HCG you’re purchasing has been tried and approved by someone else before you buy it.

There are several forms in which you can get your HCG and choosing the one that’s right for you is key to your success. If you choose to purchase the HCG hormone injections, make sure that you’re informed as to how to give yourself the injections safely to avoid any potential injury. The HCG diet drops are a popular method for administering the HCG hormone due to the fact that they’re easy to carry and don’t require needles. If you’re not sure where to get good needles to use for your HCG injections, then the HCG diet drops are probably your next best bet.

There are also HCG diet pills available. Like the drops, they’re easy to administer and transport. Neither the drops nor the pills require refrigeration and can be much more convenient than the HCG injections themselves.

Whichever method you choose, consulting your doctor beforehand can be beneficial as he or she can point you in the right direction as far as purchasing is concerned. If not, then remember to choose reputable vendors online to ensure you’re getting the real HCG and not some ineffectual knock-off.